Practice Overview:
Practice Scene 1:
Detailed instruction provided for beginners.
We emphasize workouts tailored to individual capabilities, ensuring no undue strain.
Rest whenever you feel the need, and tailor the session to suit your own pace and energy.
"Practice Scene 2"
ngage in punch and kick drills using mitts.
First-time female members quickly adapt, channeling stress into powerful punches.
Given that kickboxing employs the full body, including the abs, it's excellent for toning and shaping up.
Practice Scene 3:/h3>
Those with prior experience can engage in light sparring.
Sparring matches are adjusted to the skill level of participants.